Mindfulness Foundation Course
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Participants will learn basic concepts and techniques relating to mindfulness, for the improvement of mental and physical well-being.
Course Details
Nett Fee after Government subsidy S$32.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
8 hours over 4 sessions
Contact
6741 1131
Trainer
Lily Gan
The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 11 December 2024. For more information, please contact the course provider.
Trainer's Profile
Lily Gan
Lily Gan has been a mindfulness practitioner since 2015 and has been teaching the Mindfulness Foundation Course in both English and Chinese languages. In Mar 2022, she completed her 1-year teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) at the Oxford Mindfulness Centre, UK. Lily is also a senior counsellor at Brahm Centre, having graduated with a Master of Social Science (Counselling & Psychotherapy) from Edith Cowen University, Australia in 2011. She applies mindfulness as an essential modality in her counselling sessions. She has many years of experience counselling clients, especially those experiencing anxiety and depression symptoms.Reviews on Course
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