Fall Prevention & Functional Improvement Training
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The risk of falling down increases with age, but falling down should not be seen as a normal phenomenon in the ageing process. Many elderly reduce or lose their daily living functions due to injuries sustained during a fall. They eventually lose their independence and confidence in daily living activities. This course will help seniors understand the seriousness and danger of falling, learn self-evaluation on the risk of falling, household fall prevention measures, and what to do when a fall happens. This course includes a series of functional fitness exercises to strengthen the elderly so as to effectively prevent falling through fitness.
Course Details
Nett Fee after Government subsidy S$58.00
SkillsFuture Credit Eligible
Provider
En Community Services Society (ECSS)
tle@ecss.org.sg
Duration
15 hours over 10 sessions
Contact
9011 8125
Trainer
Xu Zhihao
Alan Wee
Course information is accurate as provided by course provider on 12 June 2024. For more information, please contact the course provider.
Trainer's Profile
Xu Zhihao
Xu Zhihao is a dedicated sports science professional who has successfully graduated with a degree in sports and exercise science. He has also earned an ACE (American Council on Exercise) certification, showcasing his commitment and expertise in fitness training. With a profound interest in exercise and rehabilitation training for the elderly, Xu is dedicated to improving quality of life through scientifically-supported fitness techniques. His academic background and practical experience equip him with the necessary skills to make a significant impact in the field of sports science, particularly in enhancing the well-being of the elderly through targeted fitness programs.
Alan Wee
Alan majored in Sports & Exercise Science and Sports & Events Management. His past work experiences include working with University Health Centre in NUS under the Wellness Outreach department handling staff physical and mental health events. He conducts Fitness exercises for our seniors.
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