Mindfulness Workshop

Bookmark the course so that you will receive notification(s) if there are new runs for this course.

This half-day workshop will teach participants about the connections between emotions and mental health. It will show how basic mindfulness can be used to regulate emotions and hence, improve mental well-being. After understanding, it seeks to encourage participants to learn and practice techniques during the Mindfulness Experiential Session. These will help their ability to evoke positive emotions and silence self-destructive thoughts.