Mindfulness Workshop
Bookmark the course so that you will receive notification(s) if there are new runs for this course.
This half-day workshop will teach participants about the connections between emotions and mental health. It will show how basic mindfulness can be used to regulate emotions and hence, improve mental well-being. After understanding, it seeks to encourage participants to learn and practice techniques during the Mindfulness Experiential Session. These will help their ability to evoke positive emotions and silence self-destructive thoughts.
Course Details
Nett Fee after Government subsidy S$12.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
3 hours over 1 sessions
Contact
6610 3870
Trainer
Adj A/Prof Angie Chew
Course information is accurate as provided by course provider on 09 September 2024. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Adj. A/Prof Angie Chew is the Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness Based Stress Reduction trainer by Brown University School of Public Health and a Mindfulness Based Cognitive Therapy Course teacher trained by Oxford Mindfulness Centre. She is an Adjunct Associate Professor of Mindfulness at the NUS. Lily Gan is a certified senior mindfulness trainer of Brahm Centre. She is trained in Mindfulness-Based Cognitive Therapy at Oxford Mindfulness Centre.Reviews on Course
Overall Rating
0
There are no reviews yet
5
0
4
0
3
0
2
0
1
0
En Community Services Society
