活得好，过得好 - 幸福生活的5个秘诀
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在这个关于健康老龄化的入门课程中，我们将探讨健康生活的 5 个秘诀，包括管理风险、疾病和残疾、维持身心功能、管理情绪、建立社会关系以及寻找意义和目的。这些简单的步骤将有助于减缓我们身心的衰老。 本课程希望让老年人能够在生活的 5 个方面做出行为改变，以帮助他们过上更好的生活，并让年长者养成健康的行为习惯，从而帮助他们更好地过上丰盛的乐龄生活
Course Details
Nett Fee after Government subsidy S$16.80
Provider
Tsao Foundation
learningroom_comsa@tsaofoundation.org
Duration
3 hours over 1 session
Contact
8733 0194
Trainer
杨慧芳
The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 20 June 2023. For more information, please contact the course provider.
Trainer's Profile
杨慧芳
Michelle Yeo has a Master of Social Science (Counselling) degree and has more than 15 years of working experience as a Counsellor, Trainer and Expressive Arts Consultant/Educator in the community and social services sectors. Michelle has demonstrated a strong desire to work with elderly and has been recognized with different various awards such as National Youth Award (volunteering group) from NCSS, Commonwealth Award and The President Citation awarded by Dr Wee Kim Wee, former President of Singapore for the voluntary works on the elderly care project. Michelle also completed "Introduction to Geragogy Guidelines“ organized by C3A. She is currently a Trainer and Content Developer with Tsao Foundation.Reviews on Course
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