活跃年长者系列：优质睡眠
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本课程旨在为老年人提供更深入的了解，了解衰老如何影响睡眠质量和持续时间，并为他们提供知识和工具以掌控自己的睡眠习惯。在课程结束时，参与者将更好地了解睡眠与身体健康之间的关系，能够识别老年人常见的睡眠问题，并学习实用的改善睡眠质量的技巧。
Course Details
Nett Fee after Government subsidy S$52.20
SkillsFuture Credit Eligible
Provider
Tsao Foundation
nicholasseah@tsaofoundation.org / elrinteo@tsaofoundation.org
Duration
6 hours over 2 sessions
Contact
6593 9500 / 6593 9526
Trainer
Lim Lu Lu
Lim Lu Lu
The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 12 September 2024. For more information, please contact the course provider.
Trainer's Profile
Lim Lu Lu
Lulu, a Computer Science graduate from NUS, boasts over 20 years of experience in the banking industry. In 2020, she retired to delve into Eldercare, completing the SGunited Skills Programme for Care & Coordination and earning a WSQ Diploma in Social Services in 2021. Currently serving as a Community Care Executive at a Senior Day Care Centre, Lulu extends her passion for eldercare through volunteer training with Tsao Foundation and as a Silver Ambassador with the Agency for Integrated Care (AIC).Lim Lu Lu
Lulu, a Computer Science graduate from NUS, boasts over 20 years of experience in the banking industry. In 2020, she retired to delve into Eldercare, completing the SGunited Skills Programme for Care & Coordination and earning a WSQ Diploma in Social Services in 2021. Currently serving as a Community Care Executive at a Senior Day Care Centre, Lulu extends her passion for eldercare through volunteer training with Tsao Foundation and as a Silver Ambassador with the Agency for Integrated Care (AIC).Reviews on Course
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