Nutrition for Optimum Health

Discover the importance of nutrition in promoting your health! Basing on sound theoretical and practical knowledge in basic nutrition such as weight management, functional foods and menu planning, the talk will also cover how you can maximise your exercise workouts with a right diet and provide practical nutritional recommendations to optimize exercise performance and recovery.

Speaker: Dr Kalpana Bhaskaran, Head, Centre of Applied Nutrition Services and the Glycemic Index Research Unit, Temasek Polytechnic, Singapore

How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）

English and Chinese subtitles are available. 此视频包括中文及英文字幕。
Click the CC icon on the bottom-right of the video to turn on subtitles. 点击右下方的"CC"按钮来开启字幕播放。
Click the white gear icon on the bottom-right. 再点击字幕小图标右边的齿轮设置按钮。
This will open the video settings in a pop-up window. 点击之后，视频会弹出一个小弹框。
Click English or Chinese (Simplified) for the subtitle language. 最后，选择English或Chinese(Simplified)字幕。