Hotline: 6478 5029

Administered by C3A
A-| A| A+
  1. Courses
  2. SkillsFuture Series & Other Courses
  3. Foundation Skills for a Successful Meditation Practice

Foundation Skills for a Successful Meditation Practice

Share

Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation.

 

Click for course details

You May Also Like

I Know Glaucoma
A course for patients with glaucoma explaining what glaucoma is and how it is diagnosed, monitored and managed. Click for course details

Stress Management : Practical Steps Ways to Deal with Stress
This course will help you the factors in your life which are manifesting in form of the symptoms of stress. You will learn techniques to manage your stress & bring your body in a relaxed state instantaneously. This course will help you understand "what’s happening with you and why". And only...

Focus Toolkit
Tools to support your well being in day to day life by bringing together mindfulness and cognitive behavioural therapy. Click for course details
An initiative under the Action Plan for Successful Ageing
Organised By
https://c3a-mobileapp-s3-prod.s3.ap-southeast-1.amazonaws.com/s3fs-public/2020-05/moh_logo.png
https://c3a-mobileapp-s3-prod.s3.ap-southeast-1.amazonaws.com/s3fs-public/2020-05/moe_logo.png
Administered By
https://c3a-mobileapp-s3-prod.s3.ap-southeast-1.amazonaws.com/s3fs-public/2020-05/c3a.png
 
Contact Us

Junction 8 (Office Tower)
9 Bishan Place #10-01
Singapore 579837

View on map
6478 5029
6258 7603
Email Us

Compare Courses (Up to 3)

Compare
feedbackFeedback - Help us improve