Nutrition for Optimum Health

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Nutrition is coming to the fore as a major modifiable determinant of chronic diseases, with scientific evidence supporting the view that alterations in the diet have strong effects on health throughout life. This course positions itself to prepare participants with sound theoretical and practical knowledge in basic nutrition and evidence-based strategies for optimal health in areas of weight management, functional foods and menu planning. The course will also cover the evidence on exercise nutrition and provide practical nutritional recommendations to optimize exercise performance and recovery.