Everybody Loves Kung Fu Fighting Dance Workout 乐龄运动视频 | First Light [Ep 188]

Re-live your childhood fantasies of being a Kung Fu master in today’s Kung Fu dance workout with Mei Ling & Wei Keng! Kung Fu is a great exercise that uses the entire body from head to toe. It can also help to improve your coordination! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos! 以上视频使用双语录制。如果喜欢我们的视频请订阅我们的频道。

Warm-Up Exercises:
1) Alternate Hand Swing Up
2) Chest Open & Close
3) Torso Twist
4) Wrist Circle
5) Elbow Circle
6) Shoulder Circle
7) Hip Circle
8) Reach Across - 1 Arm, Both Arms
9) Jack
10) Hamstring/Bicep Curl 
11) Cross
12) March

Workout of the Day:
1) Block
⚬ Low Sidestep
⚬ High Step Touch
⚬ 2 Low 2 High
⚬ Straight Punch
⚬ Inner/Outer – 4 Steps Square Formation
⚬ Knee Strike

2) Punch
⚬ Straight Punch – Sumo Squat
⚬ Up & Down Jab 
⚬ Speedball/Shuffle 
⚬ Side Crunch

3) Knee Strike

4) Kick
⚬ Front
⚬ Side
⚬ Slam
⚬ Back/Side

Cool Down Exercises:
1) Oblique Stretch 
2) Calf Stretch
3) Hamstring Stretch
4) Quadriceps Stretch
5) Rhomboid Stretch
6) Triceps Stretch
7) Neck Stretch

Source: ActiveSG Masters Club. Reproduced with permission.