The Present: The Gift of Mindfulness

With a brief practice of mindful breathing exercise, you will get to understand how the mind works and our most common mental states, boredom and anxiety, that take us away from the joy of present moment, and how mindfulness could be a gift to keep boredom and anxiety at bay during your "stay home challenge". 

Speaker: Ms Joy Chen Jiaoyu, Mindfulness Teacher & Clinical Psychologist, National University of Singapore Mind Science Centre

How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）

English and Chinese subtitles are available. 此视频包括中文及英文字幕。
Click the CC icon on the bottom-right of the video to turn on subtitles. 点击右下方的"CC"按钮来开启字幕播放。
Click the white gear icon on the bottom-right. 再点击字幕小图标右边的齿轮设置按钮。
This will open the video settings in a pop-up window. 点击之后，视频会弹出一个小弹框。
Click English or Chinese (Simplified) for the subtitle language. 最后，选择English或Chinese(Simplified)字幕。