Sleep and Screen Time

All of us require at least 7 hours of quality sleep each night, and seniors are no exception! Additionally, having too much screen time (e.g. watching TV) will cause you to develop long term effects such as lower mental performance, cognitive function, and processing speed. Learn what are some habits that you can adopt to reduce your screen time and sleep better!

Speaker: 
Ms Christabelle Ho, Active Health Coach, Sport Singapore
Mr Mason Tan, Active Heatlh Coach, Sport Singapore

How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）

English and Chinese subtitles are available. 此视频包括中文及英文字幕。
Click the CC icon on the bottom-right of the video to turn on subtitles. 点击右下方的"CC"按钮来开启字幕播放。
Click the white gear icon on the bottom-right. 再点击字幕小图标右边的齿轮设置按钮。
This will open the video settings in a pop-up window. 点击之后，视频会弹出一个小弹框。
Click English or Chinese (Simplified) for the subtitle language. 最后，选择English或Chinese(Simplified)字幕。