Garden to Table

This course provides a comprehensive introduction to the herbs and vegetables commonly available at local supermarkets and how they can be propagated at home. Participants will explore various types of herbs and vegetables, learning about their nutritional benefits and practical uses in meal preparation. The course will delve into how these ingredients can be incorporated into healthier recipes, enhancing the nutritional density of everyday meals. Additionally, participants will engage in hands-on activities such as brewing their own herbal teas and making homemade yogurt with suggested probiotic-rich toppings. This course aims to empower individuals with the knowledge and skills to grow, prepare, and enjoy fresh, nutritious produce from their own homes.