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Greater Mobility and Flexibility using Gentle Movement

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To experience health and vitality in our bodies, we need movement. Movement allows for more mobility and flexibility, especially in our joints and muscles. When we become more flexible physically, we also have more space mentally and emotionally. Learn simple movement practices to gain greater mobility and flexibility in our body, mind and emotions.

Course Details

Nett Fee after Government subsidy S$15.00

SkillsFuture Credit Eligible

Provider

Kampung Senang Charity and Education Foundation

Email

wellness@kampungsenang.org

Duration

3 hours over 1 sessions

Contact

6261 2338


Trainer

Lim Li Hong Dorothy

Lim Li Hong Dorothy

The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
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Course information is accurate as provided by course provider on 09 September 2024. For more information, please contact the course provider.

Trainer's Profile

Lim Li Hong Dorothy

Dorothy Lim is a professional trainer in self development and a yoga teacher. Accredited with a Bachelor in Psychology and Yoga Teacher Training (YTT), Dorothy hopes to empower others in taking holistic health and wellness into our own hands. Since 2021, she has been working with people of all ages using several modalities like Yoga, Self Reflection, Inner Child healing, Gentle Movement, Meditation, Dance Circle.

Lim Li Hong Dorothy

Dorothy Lim is a professional trainer in self development and a yoga teacher. Accredited with a Bachelor in Psychology and Yoga Teacher Training (YTT), Dorothy hopes to empower others in taking holistic health and wellness into our own hands. Since 2021, she has been working with people of all ages using several modalities like Yoga, Self Reflection, Inner Child healing, Gentle Movement, Meditation, Dance Circle.

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