Resistance Bands 101
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Participants will learn to differentiate between the various Resistance Bands (Thera-band, Compact R-band, Fit Loop, Figure 8, and Resistance Ring) available to them. They will then learn the correct techniques of usage for muscle activation and toning. They will then be able make informed decisions to select which offers the most health benefits and avoid injuries.
Course Details
Nett Fee after Government subsidy S$37.70
Provider
Family Central
michellekok@fycs.org
Duration
6 hours over 2 sessions
Contact
8547 5186
Trainer
Robert Ho
The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
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Course information is accurate as provided by course provider on 28 May 2025. For more information, please contact the course provider.
Trainer's Profile
Robert Ho
Robert has been serving in elder related positions since 2010. He managed an Active Ageing Gym and a Strength and Health Interest Group during his tenure as a Constituency Manager in the Cheng San Community Club from 2010 to 2013.Reviews on Course
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