C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling
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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Course Details
Nett Fee after Government subsidy S$20.00
Provider
Centre For Seniors
admin@cfs.org.sg
Duration
6 hours over 1 sessions
Contact
6478 5015
Commencement
03 Feb 2025
Registration
Closed
Venue
9 Bishan Place, #10-02, junction 8 Office Tower, Singapore 579837
Trainer
Kedy Chang
Course information is accurate as provided by course provider on 30 December 2024. For more information, please contact the course provider.
Trainer's Profile
Kedy Chang
Kedy Chang is CFS adjunct trainer for Mandarin programmes since 2009. She is DACE certified and holds a Master degree in Education (Guidance and Counselling) from the National Chi-Nan University of Taiwan and a Master degree in Training and Development from the Griffith University of Australia and a Mindfulness Trained Teacher Certificate from Oxford University Mindfulness Centre of UK. She also holds a Practitioner Diploma in Clinical Hypnotherapy and Specialist Diploma in Cognitive Behavioural Hypnotherapy. Having fulfilled her counselling internship in the Institute of Mental Health (IMH) Singapore and together with her counselling practice, she has since developed a vast understanding of the human mentality. She was the founding chairman and is an active committee member of Chinese Counselling Society (Singapore) and has been conducting training workshops and seminars for communities, corporate clients including various Singapore government agencies. With a passion to help people, Kedy continuously contributes to society with her knowledge and expertise in training and counselling.Reviews on Course
Overall Rating
4.5
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