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Staying Well - Secrets of the Super Agers

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The course will provide knowledge to seniors on how to age like a super ager. It aims to engage seniors in mental and physical exercises that can boost brain health and physical fitness. Through the course, you will learn the ideal traits of super-agers with high physical and mental functions, be exposed to various experiential /hands-on activities to stimulate their brains, learn about basic nutritional values of foods that will nourish both brain and body as well as physical workouts of aerobic, strength and balance.

Course Details

Nett Fee after Government subsidy S$20.30

Provider

Tsao Foundation

Email

nicholasseah@tsaofoundation.org / elrinteo@tsaofoundation.org

Duration

3 hours over 1 sessions

Contact

8733 0194


Trainer

Joycelyn Yeo

The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
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Course information is accurate as provided by course provider on 28 June 2024. For more information, please contact the course provider.

Trainer's Profile

Joycelyn Yeo

Before retirement, Joycelyn Yeo was Finance Director of a Statutory Body, worked in both Public and Private Sectors, from SMEs to MNCs in Finance and Administrative functions. Last Project was to set up a new Internal Audit Department. Retired since the turn of the Century, and been actively involved in voluntary work to give back to the Community in the following areas: 1) Befriending Services, 2) Para-Counselling, 3) Dementia Screening, 4) trained Facilitator in Advance Care Planning, 5) trained Facilitator in courses and programmes for seniors; 6) Trainer for HAPPY (Healthy Ageing Promotion Programme for You) 7) Silver Generation Ambassador, 8) Health Ambassador with the HPB, 9) Board Member of a SSA (formerly VWO) with IPC Status, 10) Manned hotline at the SOS. Have been with the Tsao Foundation for more than 10 years, commencing as Facilitator in the Citi-Tsao Financial Education programme for matured women, SCOPE, SWING, Diabetes Management, etc.

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